This interactive workshop introduces mindfulness techniques to improve mental health by reducing stress, anxiety, and depression. Participants will learn to cultivate present-moment awareness through guided meditation, mindful breathing, and cognitive techniques, helping to break negative thought patterns and enhance emotional regulation. 

Workshop Highlights & Learning Objectives:

• Understand Mindfulness: Learn to move from “automatic pilot" behavior to conscious awareness.

• Practical Techniques: Engage in guided meditations, body scans, and mindful breathing to immediately apply in daily life.

• Stress Reduction: Techniques to manage burnout, improve focus, and build resilience.

• Emotional Regulation: Tools for managing difficult emotions and breaking free from negative thought patterns like rumination.

• Integrating into Daily Life: Strategies for incorporating mindful moments into a busy schedule. 

  Instructors //

  Rachael McGann, LPC, RYT, RMT

  Licensed Professional Counselor and Co-Founder Village Roots

  Jean Watson. LMSW, YTT

  Licensed Social Worker, Registered Yoga Teacher

  Energy Exchange //

  $30 per person